Introduction Sports enthusiasts, athletes, and active individuals are all too familiar with the toll high-impact movements can take on the ankles and feet. Whether it’s a sudden twist during a sprint, repeated stress from long-distance running, or impact during a football match, ankle and foot injuries are among the most common sports-related tr

Introduction Sports and fitness activities, while vital for physical well-being, can sometimes lead to injuries—especially in high-impact or repetitive motion sports. Among these, elbow injuries in sports are increasingly common, particularly in activities like tennis, cricket, baseball, and weightlifting. These injuries, if not treated early an